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Karen Wheeler - Certified WILDFIT Coach & Vitality Coach
My Health and Wellness Journey: From Self-Discovery to Empowering Others
My journey back to health began in January 2021, sparked by a moment of reflection as I looked at a Christmas photograph of myself. I didn’t recognize the person staring back at me—a double chin and a puffy face painted a picture I wasn’t prepared to accept. As a tall woman, I had always managed to disguise gradual weight gain, but the image made it clear: my health had taken a backseat. With the world adapting to the challenges of the Covid pandemic, I realized it was time for me to reclaim control of my well-being.
Self-criticism can be harsh, yet it often unveils truths we need to confront. This moment of clarity led me to a friend who introduced me to the Wildfit program. Taking the plunge wasn’t just a step forward; it marked the start of a life-changing transformation.
