Book a FREE 30min call with Karen Wheeler
Book a FREE 30min call with Karen Wheeler
Food Freedom: A Journey of Self-Discovery
From the moment you join, Food Freedom becomes more than just learning about food—it’s about understanding yourself
Some of the biggest transformations won’t just happen on your plate; they’ll unfold in your mindset
"The journey of a thousand miles begins with a single step." – Lao Tzu
A Few Things to Keep in Mind as You Begin:
· You don’t need to be perfect—
you just need to show up
· You’re not alone on this journey
· Every small insight is a victory
The path to food freedom is about breaking free—from cravings, confusion, and anything that has held you back
The Food Freedom Challenge
This immersive two-week program, with daily lessons from Monday to Friday, takes a deep dive into food psychology, helping you uncover the reasons behind your choices
You’ll gain powerful insights that will reshape your relationship with food, including:
· Visualizing your ideal future with a strong emotional connection to your WHY
· Increasing awareness of your food relationship
· Understanding and observing your food timeline
· Exploring the six human hungers
· Recognizing how emotions can trigger unhealthy food choices
· Observing and reshaping your internal food dialogues
What’s Next?
Once you complete the Food Freedom Challenge, you’ll have the opportunity to elevate your journey by embarking on the WILDERBODY Experience—a transformative 12-week metabolic reset
Are you ready to take the first step? Reach out to join the next Food Freedom Challenge today!
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